We often think of rules as restrictive or confining, but rules can also provide us with freedom. Rules provide for us a canvas which is limited by its size, but unlimited in how we may fill it.

Kata provides us with this same canvas to express ourselves within its confines. At the very basic level, we do this technique, this many times, and in this way. However, no karateka is exactly the same. Therefore, we express movement differently due to interpretation, application and physical capabilities.

The true expression of kata comes after endless (not mindless) repetition and effort. A technique becomes “your” technique. A kata becomes “your” expression.

It’s not that I have reached this ideal, but I just wanted to share some thoughts on kata that will hopefully help you with your journey.