Training in a Park
I sometimes compare the open pavilion where we conduct our karate training to working out in a park. All around us are trees, open green space, complete with sun, tradewinds, and singing birds. Of course, it’s not quite the same as training out on the grass – and there is a group that does use those environs for just such a purpose. Every once in a while, on an early weekend morning, I’ll be driving past some quiet park and notice a group of folks slowly moving about in what appears to be synchronized dance. Generally, they’ll be dressed in regular, comfortable clothing, with an average age demographic that is several decades removed from high school. You’ve probably seen such groups in the park before – you know them – the tai chi practitioners. Let’s face it, many of us think of tai chi as some “old folks” activity, usually found in such parks, community center elderly programs, or hospital rehab programs. The truth is, it’s a very excellent program for conditioning, mind-body-chi development, cultural appreciation, and especially for the elderly – aids in fall protection. It also seems to be on the opposite end of the martial arts spectrum [...]