{"id":576,"date":"2017-04-23T01:19:57","date_gmt":"2017-04-23T11:19:57","guid":{"rendered":"https:\/\/www.hiskarate.com\/?page_id=576"},"modified":"2021-10-12T11:20:30","modified_gmt":"2021-10-12T21:20:30","slug":"terminology","status":"publish","type":"page","link":"https:\/\/www.hiskarate.com\/?page_id=576","title":{"rendered":"Terminology"},"content":{"rendered":"<div id=\"pl-576\"  class=\"panel-layout\" ><div id=\"pg-576-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 0px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-576-0\" ><div id=\"pgc-576-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-576-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-576-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>\n<h6><a href=\"#count\">Count<\/a><\/h6>\n<\/li>\n<li>\n<h6><a href=\"#generalterms\">General Terms<\/a><\/h6>\n<\/li>\n<li>\n<h6><a href=\"#generalcommands\">General Commands<\/a><\/h6>\n<\/li>\n<li>\n<h6><a href=\"#stances\">Stances<\/a><\/h6>\n<\/li>\n<li>\n<h6><a href=\"#strikes\">Strikes<\/a><\/h6>\n<\/li>\n<li>\n<h6><a href=\"#kicks\">Kicks<\/a><\/h6>\n<\/li>\n<li>\n<h6><a href=\"#blocks\">Blocks<\/a><\/h6>\n<\/li>\n<li>\n<h6><a href=\"#sparring\">Sparring<\/a><\/h6>\n<\/li>\n<li>\n<h6><a href=\"#othertechniques\">Other Techniques<\/a><\/h6>\n<\/li>\n<\/ul>\n<h6 id=\"count\">Count<\/h6>\n\n<table id=\"tablepress-2\" class=\"tablepress tablepress-id-2\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Japanese<\/th><th class=\"column-2\">English<\/th><th class=\"column-3\">Pronunciation<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">ichi<\/td><td class=\"column-2\">one<\/td><td class=\"column-3\">ee-chee<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">ni<\/td><td class=\"column-2\">two<\/td><td class=\"column-3\">nee<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">san<\/td><td class=\"column-2\">three<\/td><td class=\"column-3\">sahn<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">shi<\/td><td class=\"column-2\">four<\/td><td class=\"column-3\">shee<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">go<\/td><td class=\"column-2\">five<\/td><td class=\"column-3\">goh<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">roku<\/td><td class=\"column-2\">six<\/td><td class=\"column-3\">roh-koo<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">shichi<\/td><td class=\"column-2\">seven<\/td><td class=\"column-3\">shee-chee<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">hachi<\/td><td class=\"column-2\">eight<\/td><td class=\"column-3\">hah-chee<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">ku or kyu<\/td><td class=\"column-2\">nine<\/td><td class=\"column-3\">koo or kyoo<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">ju<\/td><td class=\"column-2\">ten<\/td><td class=\"column-3\">joo<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-2 from cache -->\n<h6 id=\"generalterms\">General Terms<\/h6>\n\n<table id=\"tablepress-4\" class=\"tablepress tablepress-id-4\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Japanese<\/th><th class=\"column-2\">English<\/th><th class=\"column-3\">Pronunciation<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">ashi<\/td><td class=\"column-2\">foot<\/td><td class=\"column-3\">ah-shee<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">atama<\/td><td class=\"column-2\">head<\/td><td class=\"column-3\">ah-tah-mah<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">barai<\/td><td class=\"column-2\">sweep<\/td><td class=\"column-3\">bah-rah-ee<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">bunkai<\/td><td class=\"column-2\">technique application<\/td><td class=\"column-3\">buhn-kah-ee<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">chudan<\/td><td class=\"column-2\">middle level of body<\/td><td class=\"column-3\">choo-dahn<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">dan<\/td><td class=\"column-2\">black belt rank<\/td><td class=\"column-3\">dahn<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">do<\/td><td class=\"column-2\">way<\/td><td class=\"column-3\">doh<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">dojo<\/td><td class=\"column-2\">school<\/td><td class=\"column-3\">doh-joh<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">dojo kun<\/td><td class=\"column-2\">school principles<\/td><td class=\"column-3\">doh-joh kuhn<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">embusen<\/td><td class=\"column-2\">lines of a kata<\/td><td class=\"column-3\">ehn-boo-sehn<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">gedan<\/td><td class=\"column-2\">lower level of body<\/td><td class=\"column-3\">gae-dahn<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">gi<\/td><td class=\"column-2\">uniform<\/td><td class=\"column-3\">gee<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">hanmi<\/td><td class=\"column-2\">half front facing<\/td><td class=\"column-3\">hahn-mee<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">hidari<\/td><td class=\"column-2\">left<\/td><td class=\"column-3\">hee-dah-ri<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">hikite<\/td><td class=\"column-2\">pulling hand<\/td><td class=\"column-3\">hee-kee-teh<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">hiza<\/td><td class=\"column-2\">knee<\/td><td class=\"column-3\">hee-zah<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">jodan<\/td><td class=\"column-2\">upper level of body<\/td><td class=\"column-3\">jo-dahn<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">kaette<\/td><td class=\"column-2\">pivot<\/td><td class=\"column-3\">kah-eht-teh<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">kakato<\/td><td class=\"column-2\">heel<\/td><td class=\"column-3\">kah-kah-toe<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">kamae<\/td><td class=\"column-2\">fighting posture<\/td><td class=\"column-3\">kah-mah-eh<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">karateka<\/td><td class=\"column-2\">karate practitioner<\/td><td class=\"column-3\">kah-rah-teh-kah<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">kata<\/td><td class=\"column-2\">form<\/td><td class=\"column-3\">kah-tah<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">kiai<\/td><td class=\"column-2\">vocal expulsion of air<\/td><td class=\"column-3\">kee-ah-ee<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">kihon<\/td><td class=\"column-2\">basic<\/td><td class=\"column-3\">kee-hohn<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">kime<\/td><td class=\"column-2\">focus of technique<\/td><td class=\"column-3\">kee-meh<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">kohai<\/td><td class=\"column-2\">junior student<\/td><td class=\"column-3\">ko-hai<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">koshi<\/td><td class=\"column-2\">ball of foot<\/td><td class=\"column-3\">ko-shee<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">kumite<\/td><td class=\"column-2\">sparring<\/td><td class=\"column-3\">koo-mee-teh<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">kyu<\/td><td class=\"column-2\">white-brown belt rank<\/td><td class=\"column-3\">kyoo<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\">makiwara<\/td><td class=\"column-2\">punching board<\/td><td class=\"column-3\">mah-kee-wah-rah<\/td>\n<\/tr>\n<tr class=\"row-32\">\n\t<td class=\"column-1\">migi<\/td><td class=\"column-2\">right<\/td><td class=\"column-3\">me-gee<\/td>\n<\/tr>\n<tr class=\"row-33\">\n\t<td class=\"column-1\">naote<\/td><td class=\"column-2\">relax<\/td><td class=\"column-3\">nah-oh-teh<\/td>\n<\/tr>\n<tr class=\"row-34\">\n\t<td class=\"column-1\">obi<\/td><td class=\"column-2\">belt<\/td><td class=\"column-3\">oh-bee<\/td>\n<\/tr>\n<tr class=\"row-35\">\n\t<td class=\"column-1\">osu or oss<\/td><td class=\"column-2\">greeting or acknowledgment<\/td><td class=\"column-3\">oh-soo<\/td>\n<\/tr>\n<tr class=\"row-36\">\n\t<td class=\"column-1\">otagai<\/td><td class=\"column-2\">each other<\/td><td class=\"column-3\">oh-tah-gah-ee<\/td>\n<\/tr>\n<tr class=\"row-37\">\n\t<td class=\"column-1\">senpai or sempai<\/td><td class=\"column-2\">senior student<\/td><td class=\"column-3\">sen-pie or sem-pie<\/td>\n<\/tr>\n<tr class=\"row-38\">\n\t<td class=\"column-1\">sensei<\/td><td class=\"column-2\">instructor<\/td><td class=\"column-3\">sehn-seh-ee<\/td>\n<\/tr>\n<tr class=\"row-39\">\n\t<td class=\"column-1\">shihan<\/td><td class=\"column-2\">head instructor of an organization<\/td><td class=\"column-3\">shee-hahn<\/td>\n<\/tr>\n<tr class=\"row-40\">\n\t<td class=\"column-1\">shomen<\/td><td class=\"column-2\">front<\/td><td class=\"column-3\">shoh-mehn<\/td>\n<\/tr>\n<tr class=\"row-41\">\n\t<td class=\"column-1\">te<\/td><td class=\"column-2\">hand<\/td><td class=\"column-3\">teh<\/td>\n<\/tr>\n<tr class=\"row-42\">\n\t<td class=\"column-1\">ude<\/td><td class=\"column-2\">forearm<\/td><td class=\"column-3\">oo-deh<\/td>\n<\/tr>\n<tr class=\"row-43\">\n\t<td class=\"column-1\">waza<\/td><td class=\"column-2\">technique<\/td><td class=\"column-3\">wha-zah<\/td>\n<\/tr>\n<tr class=\"row-44\">\n\t<td class=\"column-1\">yoko<\/td><td class=\"column-2\">side<\/td><td class=\"column-3\">yoh-koh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-4 from cache -->\n<h6 id=\"generalcommands\">General Commands<\/h6>\n\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Japanese<\/th><th class=\"column-2\">English<\/th><th class=\"column-3\">Pronunciation<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">hajime<\/td><td class=\"column-2\">begin<\/td><td class=\"column-3\">hah-jee-meh<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">kamaete<\/td><td class=\"column-2\">assume stance<\/td><td class=\"column-3\">kah-mah-eh-teh<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">mawatte<\/td><td class=\"column-2\">turn around<\/td><td class=\"column-3\">mah-wah-teh<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">mokuso<\/td><td class=\"column-2\">meditate<\/td><td class=\"column-3\">moh-koo-soh<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">rei<\/td><td class=\"column-2\">bow<\/td><td class=\"column-3\">reh-ee<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">seiza<\/td><td class=\"column-2\">kneel<\/td><td class=\"column-3\">sey-za<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">yame<\/td><td class=\"column-2\">stop<\/td><td class=\"column-3\">yah-meh<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">yasume<\/td><td class=\"column-2\">at ease<\/td><td class=\"column-3\">yah-soo-meh<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">yoi<\/td><td class=\"column-2\">get ready<\/td><td class=\"column-3\">yoh-ee<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache -->\n<h6 id=\"stances\">Stances<\/h6>\n\n<table id=\"tablepress-6\" class=\"tablepress tablepress-id-6\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Japanese<\/th><th class=\"column-2\">English<\/th><th class=\"column-3\">Pronunciation<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">dachi<\/td><td class=\"column-2\">stance<\/td><td class=\"column-3\">da-chee<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">fudo dachi<\/td><td class=\"column-2\">immovable stance<\/td><td class=\"column-3\">foo-doh dah-chee<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">gyaku hanmi<\/td><td class=\"column-2\">reverse half face<\/td><td class=\"column-3\">gyah-koo hahn-mee<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">hangetsu or sanchin dachi<\/td><td class=\"column-2\">hourglass stance<\/td><td class=\"column-3\">han-geh-tsu or sah-chin dah-chee <\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">heisoku dachi<\/td><td class=\"column-2\">attention stance<\/td><td class=\"column-3\">hay-soh-koo dah-chee<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">kame <\/td><td class=\"column-2\">fighting stance<\/td><td class=\"column-3\">kah-mah-eh<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">kiba dachi<\/td><td class=\"column-2\">horse stance<\/td><td class=\"column-3\">kee-bah dah-chee<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">kokutsu dachi<\/td><td class=\"column-2\">back stance<\/td><td class=\"column-3\">ko-ku-tsu dah-chee<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">kosa dachi<\/td><td class=\"column-2\">crossed legged stance<\/td><td class=\"column-3\">koe-sah dah-chee<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">musubi dachi<\/td><td class=\"column-2\">heels together, feet at 45\u00b0<\/td><td class=\"column-3\">moo-soo-bee dah-chee<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">nekoashi dachi<\/td><td class=\"column-2\">cat stance<\/td><td class=\"column-3\">neh-koh-ah-shee-dah-chee<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">shizentai<\/td><td class=\"column-2\">natural stance<\/td><td class=\"column-3\">shee-zehn-tah-ee<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">sochin dachi<\/td><td class=\"column-2\">rooted stance<\/td><td class=\"column-3\">so-chin dah-chee<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">zenkutsu dachi<\/td><td class=\"column-2\">front stance<\/td><td class=\"column-3\">zen-ku-tsu dah-chee<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-6 from cache -->\n<h6 id=\"strikes\">Strikes<\/h6>\n\n<table id=\"tablepress-7\" class=\"tablepress tablepress-id-7\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Japanese<\/th><th class=\"column-2\">English<\/th><th class=\"column-3\">Pronunciation<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">age zuki<\/td><td class=\"column-2\">rising punch<\/td><td class=\"column-3\">ah-geh zoo-kee<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">choku zuki<\/td><td class=\"column-2\">straight punch<\/td><td class=\"column-3\">cho-ku-zoo-kee<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">empi<\/td><td class=\"column-2\">elbow strike<\/td><td class=\"column-3\">ehm-pee<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">gyaku zuki<\/td><td class=\"column-2\">reverse punch<\/td><td class=\"column-3\">gyah-koo zoo-kee<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">haito<\/td><td class=\"column-2\">ridge-hand<\/td><td class=\"column-3\">hah-ee-toh<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">hittsui<\/td><td class=\"column-2\">knee strike<\/td><td class=\"column-3\">hit-tsue-ee<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">ippon ken<\/td><td class=\"column-2\">one knuckle fist<\/td><td class=\"column-3\">eep-pohn kehn<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">kagi zuki<\/td><td class=\"column-2\">hook punch<\/td><td class=\"column-3\">kah-gee zoo-kee<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">kizami zuki<\/td><td class=\"column-2\">front hand punch<\/td><td class=\"column-3\">kee-zamy zoo-kee<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">morote zuki<\/td><td class=\"column-2\">double hand punch<\/td><td class=\"column-3\">mo-ro-tay zoo-kee<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">nagashi zuki<\/td><td class=\"column-2\">flowing strike<\/td><td class=\"column-3\">nah-gah-she zoo-kee<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">nukite<\/td><td class=\"column-2\">spear hand<\/td><td class=\"column-3\">noo-kee-teh<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">oi zuki<\/td><td class=\"column-2\">lunge punch<\/td><td class=\"column-3\">oh-ee zoo-kee<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">san bon zuki<\/td><td class=\"column-2\">triple punch<\/td><td class=\"column-3\">sahn-bohn zoo-kee<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">shuto uchi<\/td><td class=\"column-2\">knife-hand strike<\/td><td class=\"column-3\">shoo-toh oo-chee<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">tate zuki<\/td><td class=\"column-2\">vertical fist<\/td><td class=\"column-3\">ta-tay zoo-kee<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">teisho<\/td><td class=\"column-2\">palm-heel<\/td><td class=\"column-3\">teh-ee-shoh<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">tetsui<\/td><td class=\"column-2\">hammer fist<\/td><td class=\"column-3\">teh-tsoo-ee<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">uraken<\/td><td class=\"column-2\">back fist strike<\/td><td class=\"column-3\">oo-rah-kehn<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">zuki<\/td><td class=\"column-2\">punch<\/td><td class=\"column-3\">zoo-kee<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-7 from cache -->\n<h6 id=\"kicks\">Kicks<\/h6>\n\n<table id=\"tablepress-8\" class=\"tablepress tablepress-id-8\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Japanese<\/th><th class=\"column-2\">English<\/th><th class=\"column-3\">Pronunciation<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">fumikomi<\/td><td class=\"column-2\">stomping kick<\/td><td class=\"column-3\">foo-mee-koh-mee<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">geri<\/td><td class=\"column-2\">kick<\/td><td class=\"column-3\">geh-ree<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">mae geri<\/td><td class=\"column-2\">front kick<\/td><td class=\"column-3\">mah-eh-geh-ree<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">mawashi geri<\/td><td class=\"column-2\">round house kick<\/td><td class=\"column-3\">mah-wah-shee-geh-ree<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">mikazuki geri<\/td><td class=\"column-2\">crescent kick<\/td><td class=\"column-3\">mee-kah-zoo-kee-geh-ree<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">nidan geri<\/td><td class=\"column-2\">double front kick<\/td><td class=\"column-3\">nee-dahn-geh-ree<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">renzoku geri <\/td><td class=\"column-2\">continuous kicks<\/td><td class=\"column-3\">rehn-zoh-koo-geh-ree<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">tobi geri<\/td><td class=\"column-2\">flying side thrust kick<\/td><td class=\"column-3\">toh-bee-yoh-koh-geh-ree<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">ushiro geri<\/td><td class=\"column-2\">rear kick<\/td><td class=\"column-3\">oo-shee-roh-geh-ree<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">yokogeri keage<\/td><td class=\"column-2\">side snap kick<\/td><td class=\"column-3\">yoh-koh-geh-ree-keh-ah-geh<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">yokogeri kekomi<\/td><td class=\"column-2\">side thrust kick<\/td><td class=\"column-3\">yoh-koh-geh-ree-keh-koh-mee<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-8 from cache -->\n<h6 id=\"blocks\">Blocks<\/h6>\n\n<table id=\"tablepress-9\" class=\"tablepress tablepress-id-9\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Japanese<\/th><th class=\"column-2\">English<\/th><th class=\"column-3\">Pronunciation<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">age uke<\/td><td class=\"column-2\">rising block<\/td><td class=\"column-3\">ah-gae oo-kay<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">gedan barai<\/td><td class=\"column-2\">downward block<\/td><td class=\"column-3\">gae-dahn bah-rah-ee<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">juji uke<\/td><td class=\"column-2\">x-block<\/td><td class=\"column-3\">joo-jee-oo-keh<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">kake wake uke<\/td><td class=\"column-2\">reverse wedge block<\/td><td class=\"column-3\">kah-keh-wah-keh-oo-keh<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">morote uke<\/td><td class=\"column-2\">augmented block<\/td><td class=\"column-3\">moh-roh-the-oo-keh<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">shuto uke<\/td><td class=\"column-2\">knife hand block<\/td><td class=\"column-3\">shoo-toh oo-kay<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">soto uke<\/td><td class=\"column-2\">outside block<\/td><td class=\"column-3\">soh-toe oo-kay<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">teisho uke<\/td><td class=\"column-2\">palm heel block<\/td><td class=\"column-3\">teh-ee-shoh-oo-keh<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">tetsui uke<\/td><td class=\"column-2\">hammer block<\/td><td class=\"column-3\">teh-tsoo-ee-oo-keh<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">uchi ude uke<\/td><td class=\"column-2\">inside block<\/td><td class=\"column-3\">oo-chee oo-day oo-kay<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">uke<\/td><td class=\"column-2\">block<\/td><td class=\"column-3\">oo-kay<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-9 from cache -->\n<h6 id=\"sparring\">Sparring<\/h6>\n\n<table id=\"tablepress-10\" class=\"tablepress tablepress-id-10\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Japanese<\/th><th class=\"column-2\">English<\/th><th class=\"column-3\">Pronunciation<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">gohon kumite<\/td><td class=\"column-2\">five attack sparring<\/td><td class=\"column-3\">goh-hohn koo-mee-teh<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">ippon kumite<\/td><td class=\"column-2\">one attack sparring<\/td><td class=\"column-3\">eep-pone koo-mee-teh<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">jiyu ippon kumite<\/td><td class=\"column-2\">semi free sparring<\/td><td class=\"column-3\">jee-yoo eep-pone koo-mee-teh<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">jiyu kumite<\/td><td class=\"column-2\">free style sparring<\/td><td class=\"column-3\">jee-yoo koo-mee-teh<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">sambon kumite<\/td><td class=\"column-2\">three attack sparring<\/td><td class=\"column-3\">sahn-bohn koo-mee-teh<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">yakusoku kumite<\/td><td class=\"column-2\">\"promise\u201d premeditated sparring<\/td><td class=\"column-3\">yah-koo-soh-koo koo-mee-teh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-10 from cache -->\n<h6 id=\"othertechniques\">Other Techniques<\/h6>\n\n<table id=\"tablepress-11\" class=\"tablepress tablepress-id-11\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Japanese<\/th><th class=\"column-2\">English<\/th><th class=\"column-3\">Pronunciation<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">ashi barai<\/td><td class=\"column-2\">foot sweep<\/td><td class=\"column-3\">ah-shee bah-rah-ee<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">suri ashi<\/td><td class=\"column-2\">sliding step<\/td><td class=\"column-3\">soo-rhee ash-ee<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">tai sabaki<\/td><td class=\"column-2\">body shifting<\/td><td class=\"column-3\">tah-ee sah-bah-kee<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">tate shuto<\/td><td class=\"column-2\">vertical knife hand<\/td><td class=\"column-3\">tah-teh shoo-toh<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">yori ashi<\/td><td class=\"column-2\">dragging step<\/td><td class=\"column-3\">yoh-rhee ash-ee<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-11 from cache -->\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Count General Terms General Commands Stances Strikes Kicks Blocks Sparring Other Techniques Count General Terms General Commands Stances Strikes Kicks Blocks Sparring Other Techniques<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":55,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_fullwidth.php","meta":{"footnotes":""},"class_list":["post-576","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=576"}],"version-history":[{"count":60,"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/576\/revisions"}],"predecessor-version":[{"id":2805,"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/576\/revisions\/2805"}],"up":[{"embeddable":true,"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/55"}],"wp:attachment":[{"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}