{"id":2034,"date":"2018-12-31T17:08:41","date_gmt":"2019-01-01T03:08:41","guid":{"rendered":"https:\/\/www.hiskarate.com\/?page_id=2034"},"modified":"2021-05-16T22:48:41","modified_gmt":"2021-05-17T08:48:41","slug":"katas1","status":"publish","type":"page","link":"https:\/\/www.hiskarate.com\/?page_id=2034","title":{"rendered":"Katas"},"content":{"rendered":"<div id=\"pl-2034\"  class=\"panel-layout\" ><div id=\"pg-2034-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 0px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2034-0\" ><div id=\"pgc-2034-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2034-0-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2034-0-0-0\" ><div id=\"pl-w60a22de9d29f7\"  class=\"panel-layout\" ><div id=\"pg-w60a22de9d29f7-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 10px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-w60a22de9d29f7-0\" ><div id=\"pgc-w60a22de9d29f7-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-0-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-0-0-0\" ><h3 class=\"widget-title\">Heian Shodan<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=c9a9jfl2xlU&#038;_=1\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=c9a9jfl2xlU\">https:\/\/www.youtube.com\/watch?v=c9a9jfl2xlU<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-0-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-0-1-0\" ><h3 class=\"widget-title\">Heian Nidan<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=4lVVkKel4dc&#038;_=2\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=4lVVkKel4dc\">https:\/\/www.youtube.com\/watch?v=4lVVkKel4dc<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-0-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-0-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-0-2-0\" ><h3 class=\"widget-title\">Heian Sandan<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-3\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=CmUmAdxfO_o&#038;_=3\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=CmUmAdxfO_o\">https:\/\/www.youtube.com\/watch?v=CmUmAdxfO_o<\/a><\/video><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-w60a22de9d29f7-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 10px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-w60a22de9d29f7-1\" ><div id=\"pgc-w60a22de9d29f7-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-1-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"3\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-1-0-0\" ><h3 class=\"widget-title\">Heian Yondan<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-4\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=TtkkIxL29po&#038;_=4\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=TtkkIxL29po\">https:\/\/www.youtube.com\/watch?v=TtkkIxL29po<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-1-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"4\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-1-1-0\" ><h3 class=\"widget-title\">Heian Godan<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-5\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=A2wBlKGn2lA&#038;_=5\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=A2wBlKGn2lA\">https:\/\/www.youtube.com\/watch?v=A2wBlKGn2lA<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-1-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"5\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-1-2-0\" ><h3 class=\"widget-title\">Tekki Shodan<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-6\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=gatI8x9z3d4&#038;_=6\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=gatI8x9z3d4\">https:\/\/www.youtube.com\/watch?v=gatI8x9z3d4<\/a><\/video><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-w60a22de9d29f7-2\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 10px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-w60a22de9d29f7-2\" ><div id=\"pgc-w60a22de9d29f7-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-2-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"6\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-2-0-0\" ><h3 class=\"widget-title\">Tekki Nidan<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-7\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=EQ1WkORZ38g&#038;_=7\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=EQ1WkORZ38g\">https:\/\/www.youtube.com\/watch?v=EQ1WkORZ38g<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-2-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"7\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-2-1-0\" ><h3 class=\"widget-title\">Tekki Sandan<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-8\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=X2GfHYlS0wQ&#038;_=8\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=X2GfHYlS0wQ\">https:\/\/www.youtube.com\/watch?v=X2GfHYlS0wQ<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-2-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"8\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-2-2-0\" ><h3 class=\"widget-title\">Bassai Dai<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-9\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=NtiK0dIg-_I&#038;_=9\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=NtiK0dIg-_I\">https:\/\/www.youtube.com\/watch?v=NtiK0dIg-_I<\/a><\/video><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-w60a22de9d29f7-3\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 10px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-w60a22de9d29f7-3\" ><div id=\"pgc-w60a22de9d29f7-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-3-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"9\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-3-0-0\" ><h3 class=\"widget-title\">Bassai Sho<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-10\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=tns3SS4GVro&#038;_=10\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=tns3SS4GVro\">https:\/\/www.youtube.com\/watch?v=tns3SS4GVro<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-3-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"10\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-3-1-0\" ><h3 class=\"widget-title\">Kanku Dai<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-11\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=p6pEyTYhuBg&#038;_=11\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=p6pEyTYhuBg\">https:\/\/www.youtube.com\/watch?v=p6pEyTYhuBg<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-3-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-3-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"11\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-3-2-0\" ><h3 class=\"widget-title\">Kanku Sho<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-12\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=4-YcRAp6H9k&#038;_=12\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=4-YcRAp6H9k\">https:\/\/www.youtube.com\/watch?v=4-YcRAp6H9k<\/a><\/video><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-w60a22de9d29f7-4\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 10px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-w60a22de9d29f7-4\" ><div id=\"pgc-w60a22de9d29f7-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-4-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"12\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-4-0-0\" ><h3 class=\"widget-title\">Enpi<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-13\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=6IOVxeSxI6c&#038;_=13\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=6IOVxeSxI6c\">https:\/\/www.youtube.com\/watch?v=6IOVxeSxI6c<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-4-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"13\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-4-1-0\" ><h3 class=\"widget-title\">Jion<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-14\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=JSr4Z1oDq3M&#038;_=14\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=JSr4Z1oDq3M\">https:\/\/www.youtube.com\/watch?v=JSr4Z1oDq3M<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-4-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-4-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"14\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-4-2-0\" ><h3 class=\"widget-title\">Gankaku<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-15\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=roSD99ESChc&#038;_=15\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=roSD99ESChc\">https:\/\/www.youtube.com\/watch?v=roSD99ESChc<\/a><\/video><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-w60a22de9d29f7-5\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 10px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-w60a22de9d29f7-5\" ><div id=\"pgc-w60a22de9d29f7-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-5-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"15\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-5-0-0\" ><h3 class=\"widget-title\">Hangetsu<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-16\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=LGhqPBAuO1E&#038;_=16\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=LGhqPBAuO1E\">https:\/\/www.youtube.com\/watch?v=LGhqPBAuO1E<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-5-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"16\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-5-1-0\" ><h3 class=\"widget-title\">Jitte<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-17\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=g8AG-1TsPUw&#038;_=17\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=g8AG-1TsPUw\">https:\/\/www.youtube.com\/watch?v=g8AG-1TsPUw<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-5-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-5-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"17\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-5-2-0\" ><h3 class=\"widget-title\">Chinte<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-18\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=ltSPv_J9kLY&#038;_=18\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=ltSPv_J9kLY\">https:\/\/www.youtube.com\/watch?v=ltSPv_J9kLY<\/a><\/video><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-w60a22de9d29f7-6\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 10px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-w60a22de9d29f7-6\" ><div id=\"pgc-w60a22de9d29f7-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-6-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"18\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-6-0-0\" ><h3 class=\"widget-title\">Sochin<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-19\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=lBFiICsduMw&#038;_=19\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=lBFiICsduMw\">https:\/\/www.youtube.com\/watch?v=lBFiICsduMw<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-6-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"19\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-6-1-0\" ><h3 class=\"widget-title\">Meikyo<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-20\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=MeeXqZoah9g&#038;_=20\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=MeeXqZoah9g\">https:\/\/www.youtube.com\/watch?v=MeeXqZoah9g<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-6-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-6-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"20\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-6-2-0\" ><h3 class=\"widget-title\">Jiin<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-21\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=f1G65rilxu8&#038;_=21\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=f1G65rilxu8\">https:\/\/www.youtube.com\/watch?v=f1G65rilxu8<\/a><\/video><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-w60a22de9d29f7-7\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 10px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-w60a22de9d29f7-7\" ><div id=\"pgc-w60a22de9d29f7-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-7-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"21\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-7-0-0\" ><h3 class=\"widget-title\">Gojushiho Dai<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-22\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=DOXm5kO2nrk&#038;_=22\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=DOXm5kO2nrk\">https:\/\/www.youtube.com\/watch?v=DOXm5kO2nrk<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-7-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"22\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-7-1-0\" ><h3 class=\"widget-title\">Gojushiho Sho<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-23\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=lbmOlFU65sI&#038;_=23\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=lbmOlFU65sI\">https:\/\/www.youtube.com\/watch?v=lbmOlFU65sI<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-7-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-7-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"23\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-7-2-0\" ><h3 class=\"widget-title\">Nijushiho<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-24\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=frF6ps3lxGY&#038;_=24\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=frF6ps3lxGY\">https:\/\/www.youtube.com\/watch?v=frF6ps3lxGY<\/a><\/video><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-w60a22de9d29f7-8\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 10px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-w60a22de9d29f7-8\" ><div id=\"pgc-w60a22de9d29f7-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-8-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"24\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-8-0-0\" ><h3 class=\"widget-title\">Wankan<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-25\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=KXpql4kSxzg&#038;_=25\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=KXpql4kSxzg\">https:\/\/www.youtube.com\/watch?v=KXpql4kSxzg<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-8-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-w60a22de9d29f7-8-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"25\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-8-1-0\" ><h3 class=\"widget-title\">Unsu<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2034-26\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=HmrGjMWCkCY&#038;_=26\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=HmrGjMWCkCY\">https:\/\/www.youtube.com\/watch?v=HmrGjMWCkCY<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-w60a22de9d29f7-8-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-w60a22de9d29f7-9\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 30px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-w60a22de9d29f7-9\" ><div id=\"pgc-w60a22de9d29f7-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60a22de9d29f7-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"26\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-w60a22de9d29f7-9-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t\n<table id=\"tablepress-19\" class=\"tablepress tablepress-id-19\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Name<\/th><th class=\"column-2\">Meaning<\/th><th class=\"column-3\"># of Moves<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Heian Shodan<\/td><td class=\"column-2\">Peaceful Mind (One)<\/td><td class=\"column-3\">21<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Heian Nidan<\/td><td class=\"column-2\">Peaceful Mind (Two)<\/td><td class=\"column-3\">26<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Heian Sandan<\/td><td class=\"column-2\">Peaceful Mind (Three)<\/td><td class=\"column-3\">20<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Heian Yondan<\/td><td class=\"column-2\">Peaceful Mind (Four)<\/td><td class=\"column-3\">27<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Heian Godan<\/td><td class=\"column-2\">Peaceful Mind (Five)<\/td><td class=\"column-3\">23<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Bassai Dai<\/td><td class=\"column-2\">Penetrating the Fortress (Big)<\/td><td class=\"column-3\">42<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Bassai Sho<\/td><td class=\"column-2\">Penetrating the Fortress (Small)<\/td><td class=\"column-3\">27<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Kanku Dai<\/td><td class=\"column-2\">To look at the Sky (Big)<\/td><td class=\"column-3\">65<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Kanku Sho<\/td><td class=\"column-2\">To look at the Sky (Small)<\/td><td class=\"column-3\">48<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Tekki Shodan<\/td><td class=\"column-2\">Iron Horse (One)<\/td><td class=\"column-3\">23<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Tekki Nidan<\/td><td class=\"column-2\">Iron Horse (Two)<\/td><td class=\"column-3\">24<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">Tekki Sandan<\/td><td class=\"column-2\">Iron Horse (Three)<\/td><td class=\"column-3\">26<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">Chinte<\/td><td class=\"column-2\">Incredible Hands<\/td><td class=\"column-3\">32<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">Sochin<\/td><td class=\"column-2\">Preserve Peace<\/td><td class=\"column-3\">41<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">Enpi<\/td><td class=\"column-2\">Flying Swallow<\/td><td class=\"column-3\">37<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">Gankaku<\/td><td class=\"column-2\">Crane on the Rock<\/td><td class=\"column-3\">42<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">Jion<\/td><td class=\"column-2\">Love and Goodness<\/td><td class=\"column-3\">47<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">Jitte<\/td><td class=\"column-2\">Ten Hands<\/td><td class=\"column-3\">24<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">Jiin<\/td><td class=\"column-2\">Named after the Saint<\/td><td class=\"column-3\">38<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">Meikyo<\/td><td class=\"column-2\">Mirror of the soul<\/td><td class=\"column-3\">33<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">Hangetsu<\/td><td class=\"column-2\">Half Moon<\/td><td class=\"column-3\">41<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">Nijushiho<\/td><td class=\"column-2\">24 Steps<\/td><td class=\"column-3\">24<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">Gojushiho Dai<\/td><td class=\"column-2\">54 Steps (Big)<\/td><td class=\"column-3\">67<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">Gojushiho Sho<\/td><td class=\"column-2\">54 Steps (Small)<\/td><td class=\"column-3\">65<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">Unsu<\/td><td class=\"column-2\">Cloud Hands<\/td><td class=\"column-3\">48<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">Wankan<\/td><td class=\"column-2\">Crown of a King<\/td><td class=\"column-3\">24<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-19 from cache -->\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Heian Shodanhttps:\/\/www.youtube.com\/watch?v=c9a9jfl2xlUHeian Nidanhttps:\/\/www.youtube.com\/watch?v=4lVVkKel4dcHeian Sandanhttps:\/\/www.youtube.com\/watch?v=CmUmAdxfO_oHeian Yondanhttps:\/\/www.youtube.com\/watch?v=TtkkIxL29poHeian Godanhttps:\/\/www.youtube.com\/watch?v=A2wBlKGn2lATekki Shodanhttps:\/\/www.youtube.com\/watch?v=gatI8x9z3d4Tekki Nidanhttps:\/\/www.youtube.com\/watch?v=EQ1WkORZ38gTekki Sandanhttps:\/\/www.youtube.com\/watch?v=X2GfHYlS0wQBassai Daihttps:\/\/www.youtube.com\/watch?v=NtiK0dIg-_IBassai Shohttps:\/\/www.youtube.com\/watch?v=tns3SS4GVroKanku Daihttps:\/\/www.youtube.com\/watch?v=p6pEyTYhuBgKanku Shohttps:\/\/www.youtube.com\/watch?v=4-YcRAp6H9kEnpihttps:\/\/www.youtube.com\/watch?v=6IOVxeSxI6cJionhttps:\/\/www.youtube.com\/watch?v=JSr4Z1oDq3MGankakuhttps:\/\/www.youtube.com\/watch?v=roSD99ESChcHangetsuhttps:\/\/www.youtube.com\/watch?v=LGhqPBAuO1EJittehttps:\/\/www.youtube.com\/watch?v=g8AG-1TsPUwChintehttps:\/\/www.youtube.com\/watch?v=ltSPv_J9kLYSochinhttps:\/\/www.youtube.com\/watch?v=lBFiICsduMwMeikyohttps:\/\/www.youtube.com\/watch?v=MeeXqZoah9gJiinhttps:\/\/www.youtube.com\/watch?v=f1G65rilxu8Gojushiho Daihttps:\/\/www.youtube.com\/watch?v=DOXm5kO2nrkGojushiho Shohttps:\/\/www.youtube.com\/watch?v=lbmOlFU65sINijushihohttps:\/\/www.youtube.com\/watch?v=frF6ps3lxGYWankanhttps:\/\/www.youtube.com\/watch?v=KXpql4kSxzgUnsuhttps:\/\/www.youtube.com\/watch?v=HmrGjMWCkCY NameMeaning# of Moves Heian ShodanPeaceful Mind (One)21 Heian NidanPeaceful Mind (Two)26 Heian SandanPeaceful Mind (Three)20 Heian YondanPeaceful Mind (Four)27 Heian GodanPeaceful Mind (Five)23 Bassai DaiPenetrating the Fortress (Big)42 Bassai ShoPenetrating the Fortress (Small)27 Kanku DaiTo look at the Sky (Big)65 Kanku ShoTo look at the Sky (Small)48 Tekki ShodanIron Horse (One)23 Tekki NidanIron Horse (Two)24 Tekki SandanIron Horse (Three)26 ChinteIncredible Hands32 SochinPreserve Peace41 EnpiFlying Swallow37 GankakuCrane on the Rock42 JionLove and Goodness47 JitteTen Hands24 JiinNamed after the Saint38 MeikyoMirror of the soul33 HangetsuHalf Moon41 Nijushiho24 Steps24 Gojushiho Dai54 Steps (Big)67 Gojushiho Sho54 Steps (Small)65 UnsuCloud Hands48 WankanCrown of a King24<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":55,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_fullwidth.php","meta":{"footnotes":""},"class_list":["post-2034","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2034"}],"version-history":[{"count":90,"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/2034\/revisions"}],"predecessor-version":[{"id":2745,"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/2034\/revisions\/2745"}],"up":[{"embeddable":true,"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/55"}],"wp:attachment":[{"href":"https:\/\/www.hiskarate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}